Healthy Lifestyle
10 Things You Should Know About A Wholefoods Diet
Soups, Casseroles & Curries, Vegan Savoury
Moroccan Sweet Potato, Carrot & Chickpea Soup
You can’t go past this soup for a tummy warmer in winter. With delicious warming spices, creamy sweet potato & carrot and wholesome chickpeas, this is a recipe for the whole family and so simple to make. Enjoy. Serving Size: Serves 4-6 Ingredients: 2 tablespoons olive oil 1 large brown onion (chopped) 2 garlic cloves (chopped) 1 teaspoon ground coriander…
Read MoreBreads & Pastries, Gluten Free Living
Gluten & Dairy Free Hidden Seed Loaf
The first recipe from site contributor and Naturopath Holly Layland. Holly practices out of a clinic in Evans Head that offers Naturopathy and Massage. She also loves cooking and is passionate about sharing her recipes with others. Here we have a gluten and dairy free hidden seed bread which she says is a hit with the children as well….
Read MoreOur Wholefoods Kitchen, Soups, Casseroles & Curries
Caramelised Fennel & Parsnip Soup
One of the things we love about winter is the fennel! It generally comes out around autumn and lasts until the end of the winter season. Fennel is so great to eat fresh in salads, but its even better when its roasted or sauteed and added as a base for soup. Here we share with you one of our…
Read MoreOur Wholefoods Kitchen, Soups, Casseroles & Curries
Pumpkin, Carrot & Ginger Soup (G/F VG D/F)
This weeks feature recipe has been contributed by Tristen Van De Kley from Balanced Body Nutrition. Thanks Tris, we love sharing your recipes. “Pumpkin soup is such an Autumn (or any time of the year) favourite. It’s quick, easy, and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it…
Read MoreHealthy Lifestyle, Our Wholefoods Kitchen
Our Top Ten Wholefoods to Keep you Healthy this Winter
One of the best ways to keep healthy throughout the cooler months of winter is through our diet. Eating a wholefoods diet supports us year round, but is particularly beneficial in times when our bodies immune system may be compromised as it is when we are exposed to cooler temperatures for long periods of time. Of course, we cannot…
Read MoreGluten Free Living, Wholesome Dinners
Aegadian Penne Pesto (Gluten Free)
The second of a series of pasta recipes we will be rolling out from Pooi Keun of L’Abruzzese Pasta is this inspiring traditional Sicilian style Aegadian Pesto Pasta combining fresh tomatoes, herbs and nuts. Pooi has a rich background in Italian cooking sharing with us her warmth and knowledge to create delicious family meals such as this one. Here…
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