Healthy Breakfast
Gluten Free Power Porridge
This weeks Recipe of the Week is a warming gluten free power porridge made with gluten free wholegrains and seeds. The skies the limit with your toppings, though we’ve made this one simply with raspberries and chopped toasted almonds. Serving size: 3/4 cup porridge mix serves one Ingredients: 2 cups rolled quinoa (quinoa flakes) 2 cups rolled brown rice flakes…
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Raw & Delicious
Raw Chocolate and Nut Protein Brownie
This weeks recipe has been inspired by Abigail O’Neil…a raw chocolate brownie using our chocolate protein powder, cacao nibs, nuts and plump medjool dates. Abigail is the writer of the book Model Chocolate which has some amazing chocolate recipes if you are a fan. Enjoy. Serving size: makes 14-16 brownies Ingredients: 1/2 cup raw cacao powder 2 tablespoons chocolate protein…
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Sensational Salads & Sides
Middle Eastern Quinoa Salad
This weeks recipe of the week was inspired by the coming change of the season. A wholesome salad with the flavours of a middle eastern spring. Enjoy! Ingredients: 1 cup of uncooked organic white quinoa 2 cups of water 15 Saffron threads Salt & Pepper to taste 1/2 cup grated carrot 1/4 cup finely chopped shallots 2 dried figs, finely…
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Healthy Snacks & Smoothies
Prune Coconut and Cinnamon Bars
This weeks Recipe has been inspired by an old Donna Hay recipe. With just a few tweaks we made this delicious snack bar, full of protein and fibre, and a most enjoyable way to eat to prunes. Ingredients: 1 cup of prunes, pitted 8 large fresh Medjool dates, pitted 1/4 cup LSA 1/4 cup pea protein powder 1 teaspoon ground cinnamon…
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Healthy Lifestyle
Take Home Health Tips For Winter
Winter is upon us and with it comes a whole other level of care we need to take for ourselves to ensure we don’t end up home in bed with a nasty cold or flu. The extra stress that cold weather places on our bodies can result in all sorts of symptoms and feelings and interestingly, there is actually a…
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Healthy Lifestyle
A Day in the Life of Nutrition Student Tristen Van De Kley
We recently got together with Tristen Van De Kley from Tris Alexander Nutrition to talk about life as a full-time student, food blogger and lover of wholefoods and healthy living. Tristen is one of our regular contributors on the Affordable Wholefoods blog sharing inspiring articles and recipes. Here’s what she had to say…. How do you like to start…
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Healthy Lifestyle, Healthy Snacks & Smoothies
Healthy Trail Mix for Kids
It can be difficult to find good lunch box snacks for kids that are nut free and in line with our schools allergy policies. Nuts are such a great way to get nutrition into our children, especially whilst they are burning so much energy running around in the playground or learning in the classroom – so we’ve come up with…
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Nutrition & Health
Post Christmas Body Blues
For many people the Christmas season sees a bit of overindulgence in all those things that can leave us feeling sluggish, bloated, and a little on the heavy side. Not only is this a result of perhaps eating a little too much food, but it can also be from the types of food we find ourselves eating at this time….
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Healthy Lifestyle, It's Trending
Transitioning To a Wholefoods Diet
Eating a diet rich in wholefoods is a great way to increase our vitality as well as promote deeper rest and relaxation when our bodies need it. When transitioning to a wholefoods diet, it often takes time to make the necessary changes, but it is certainly time worth taking to ensure we lay a solid foundation that won’t be easily strayed from….
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Healthy Lifestyle, It's Trending
Its All in Our Bodies
When it comes to diet and nutrition, there is so much information out there telling us what to eat, when to eat, what time to eat, how to eat it etc etc. This can be very confusing for those of us who look to the experts to guide us in our dietary choices, especially when there are so many conflicting opinions about whats good…
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