Desserts & Baking, Gluten Free Living
Honey Tahini Cookies
This week’s recipe of the week is Honey Tahini Cookies shared by nutritionist Tristen Van Der Kley. Melt in your mouth and easy to make gluten-free cookies. Yum! Makes: 12 INGREDIENTS: 1 cup almond meal 1/2 tsp salt 1/4 cup honey 1/4 cup + 1 tbs tahini 1 tbs virgin coconut oil 2 tsp vanilla extract METHOD: Preheat oven to… Read More
Desserts & Baking, Gluten Free Living
Orange, Almond and Rosemary Cookies
This week’s Recipe of the Week is shared by clinical nutritionist & wellness advocate Tris Alexandra. The buttery creamy cookies are soft centred and sweetened with fresh orange and a hint of rosemary. Egg and Gluten-free, this recipe is perfect for those with allergies and gut sensitivity and can be adapted to be vegan friendly by swapping out the butter… Read More
Desserts & Baking
Gluten Free Chocolate Banana Bread
This weeks Recipe of the Week has been contributed by Tris Alexandra Nutrition. A twist on traditional banana bread having the optional added deliciousness of raw cacao powder. This banana bread is gluten free, dairy free and packed with fibre. Great for breakfasts, school lunches or morning teas. Enjoy! Ingredients: 3 medium bananas, well mashed 1 cup of buckwheat… Read More
Dressings, Dips & Sauces
Spicy Chipotle Sauce (Vegan Friendly)
This weeks recipe of the week is a Spicy Chipotle Sauce from Tris Alexandra Nutrition. A beautiful creamy condiment that goes perfectly with nachos, tortillas or on the side of home roasted potato and sweet potato wedges. Makes: 1 cup Preparation time: overnight Ingredients: 1 cup raw cashews, soaked overnight or for at least 3 hours 1 cup roasted red… Read More
Healthy Snacks & Smoothies, Vegan Sweet
Vegan Hemp Seed Granola Bars
This weeks recipe of the week is from Tristen of Tris Alexander Nutrition. A delicious vegan muesli bar recipe featuring our organic hemp seeds, almonds, oats and pepitas. Enjoy! Ingredients: 1/2 cup rolled oats 1/2 cup Insecticide Free almonds 1/4 cup pepita seeds 1/2 cup organic hemp seeds 1/4 teaspoon ground cinnamon 1/2 cup coconut flakes 1/2 cup dates, pitted… Read More
Desserts & Baking
Salted Chocolate and Oat Cookies
This weeks recipe of the week comes again from Tris of Tris Alexander Nutrition…a delicious cookie made from oats, maple syrup, tahini and dark chocolate. This one would be great for school lunches and to get the kids active in the kitchen. Enjoy! Makes: 10 Cookies Preparation Time: 5 minutes Cooking Time: 15 minutes Ingredients: 1/2 cup rolled oats 1/2… Read More
Breads & Pastries
Rosemary & Orange Vegan Quinoa Loaf
RECIPE OF THE WEEK – AFFORDABLE WHOLEFOODS Another delicious vegan recipe from Tris Alexander Nutrition. Note: this recipe requires pre-preparation the day prior to baking. The loaf is quite dense and moist, rather than a fluffy traditional bread loaf. It is best served toasted with a variety of sweet or savoury toppings. Ingredients: 2 cups white quinoa (uncooked) 1/4 cup… Read More
Desserts & Baking
Healthy Carrot Cake with Lemon Yoghurt Frosting (GF)
RECIPE OF THE WEEK : AFFORDABLE WHOLEFOODS This weeks recipe of the week has been shared with us by recipe creator Tristen Van Der Kley from Tris Alexander Nutrition – a delicious healthy carrot cake with an almond meal and coconut base. Super YUM and easy to make. Ingredients: 2 cups natural almond meal 2 cups carrot grated 1/2 cup unsweetened… Read More
Sensational Salads & Sides
Poached Chicken & Quinoa Seedy Salad
A delicious spring inspired salad with fresh ingredients including poached chicken, quinoa, rocket and hemp seed. This high protein salad can be enjoyed any time of year and tastes as good as it looks! Recipe contributed by Tristen Van Der Kley of Tris Alexander Nutrition. Preparation time: 15 minutes Serving Size: 2 Ingredients: 250 grams free range chicken… Read More
Gluten Free Living, Wholesome Dinners
Quinoa & Lentil Vege Burgers with Turmeric Tahini Sauce
Another tasty & nutritious recipe from Tristen Van De Kley of Balanced Body Nutrition. Tris describes these as ‘delicious plant-based good-for-you burgers that make for an easy protein packed meatless Monday meal’. She recommends serving in a burger bun with salad and turmeric tahini sauce, or in a nourish bowl with a variety of veggies drizzled with sauce. Serving… Read More
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