All posts by Tristen Van Der Kley

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Vegan Hemp Seed Granola Bar
Healthy Snacks & Smoothies, Vegan Sweet

Vegan Hemp Seed Granola Bars

Posted on 25/02/2019 at 10:40 am by / 0
This weeks recipe of the week is from Tristen of Tris Alexander Nutrition.  A delicious vegan muesli bar recipe featuring our organic hemp seeds, almonds, oats and pepitas. Enjoy! Ingredients: 1/2 cup rolled oats 1/2 cup Insecticide Free almonds 1/4 cup pepita seeds 1/2 cup organic hemp seeds 1/4 teaspoon ground cinnamon 1/2 cup coconut flakes 1/2 cup dates, pitted… Read More
Salted Chocolate Oat Cookies
Desserts & Baking

Salted Chocolate and Oat Cookies

Posted on 04/02/2019 at 2:45 pm by / 0
This weeks recipe of the week comes again from Tris of Balanced Body Nutrition…a delicious cookie made from oats, maple syrup, tahini and dark chocolate. This one would be great for school lunches and to get the kids active in the kitchen. Enjoy! Ingredients: 1/2 cup rolled oats 1/2 cup oat flour (Simply rolled oats blended into a flour) 1/4… Read More
Rosemary & Orange Quinoa Loaf (GF/VG)
Breads & Pastries

Rosemary & Orange Vegan Quinoa Loaf

Posted on 26/11/2018 at 9:15 am by / 0
RECIPE OF THE WEEK – AFFORDABLE WHOLEFOODS Another delicious vegan recipe from Balanced Body Nutrition.  Note: this recipe requires pre-preparation the day prior to baking. The loaf is quite dense and moist, rather than a fluffy traditional bread loaf. It is best served toasted with a variety of sweet or savoury toppings. Ingredients: 2 cups white quinoa (uncooked) 1/4 cup… Read More
Poached Chicken & Quinoa Salad
Sensational Salads & Sides

Poached Chicken & Quinoa Seedy Salad

Posted on 05/11/2018 at 9:00 am by / 0
A delicious spring inspired salad with fresh ingredients including poached chicken, quinoa, rocket and hemp seed. This high protein salad can be enjoyed any time of year and tastes as good as it looks! Recipe contributed by Tristen Van Der Kley of Tris Alexander Nutrition. Preparation time: 15 minutes       Serving Size: 2 Ingredients: 250 grams free range chicken… Read More
Quinoa Lentil Vege Burgers
Gluten Free Living, Wholesome Dinners

Quinoa & Lentil Vege Burgers with Turmeric Tahini Sauce

Posted on 16/10/2017 at 11:59 am by / 0
Another tasty & nutritious recipe from Tristen Van De Kley of Balanced Body Nutrition. Tris describes these as ‘delicious plant-based good-for-you burgers that make for an easy protein packed meatless Monday meal’. She recommends serving in a burger bun with salad and turmeric tahini sauce, or in a nourish bowl with a variety of veggies drizzled with sauce.   Serving… Read More
No Bake Paleo Nut Bar
Healthy Snacks & Smoothies, Our Wholefoods Kitchen

No Bake Paleo Nut Bar

Posted on 17/07/2017 at 11:42 am by / 0
Yet another gem from Tris Alexander Nutrition. This one uses many of our favourite products including chia seeds, Medjool dates, sunflowers seeds and pepitas. Super nutritious, nutty and delicious! As a healthy snack, this recipe pretty much speaks for itself.   Serving size: 14 serves Preparation time: 10 minutes Ingredients: 1 cup premium raw mixed nuts (almonds, brazil nuts, cashews &… Read More
Pumpkin, Carrot & Ginger Soup
Our Wholefoods Kitchen, Soups, Casseroles & Curries

Pumpkin, Carrot & Ginger Soup (G/F VG D/F)

Posted on 13/06/2017 at 11:34 am by / 1 Comment
This weeks feature recipe has been contributed by Tristen Van De Kley from Balanced Body Nutrition. Thanks Tris, we love sharing your recipes. “Pumpkin soup is such an Autumn (or any time of the year) favourite. It’s quick, easy, and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a… Read More
Benefits of Herbs and Spices
Healthy Lifestyle, Our Wholefoods Kitchen

Health Benefits of Herbs & Spices

Posted on 13/03/2017 at 2:25 pm by / 0
Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. Here are some common herbs and spices, their health promoting… Read More
Banana Berry Breakfast Loaf
Breads & Pastries, Desserts & Baking

Banana Berry Breakfast Loaf w/ Granola Topping

Posted on 09/01/2017 at 11:42 am by / 0
We recently teamed up with Melbourne based Health Coach & Food blogger Tristen Van Der Kley from Balanced Body Nutrition. Tristen is a huge supporter of wholefoods and has shared with us one of her favourite breakfast recipes for summer. Enjoy! – AW I’m a little in love with this recipe. It’s kind of a banana bread with a wal-nutty,… Read More