Healthy Breakfast
ZUCCHINI & KALE FRITTERS WITH SMOKED TOMATO & ONION RELISH
This week’s recipe of the week is inspired by an Anthea Amore recipe and shared by store owner Denise. Quick and simple Zucchini & Kale Fritters with Smoked Tomato & Onion Relish, they make a wonderful savoury breakfast or light lunch. Enjoy! Makes: 10 fritters Preparation time: 10 minutes Cooking time: 20 minutes Ingredients Smoked tomato & onion relish 1… Read More
Desserts & Baking, Gluten Free Living
Honey Tahini Cookies
This week’s recipe of the week is Honey Tahini Cookies shared by nutritionist Tristen Van Der Kley. Melt in your mouth and easy to make gluten-free cookies. Yum! Makes: 12 INGREDIENTS: 1 cup almond meal 1/2 tsp salt 1/4 cup honey 1/4 cup + 1 tbs tahini 1 tbs virgin coconut oil 2 tsp vanilla extract METHOD: Preheat oven to… Read More
Sensational Salads & Sides
WILD RICE SALAD WITH MINTED BEETROOT YOGHURT
This week’s Recipe of the Week was inspired by a recipe from ‘Whole’ by Natural Harry and shared by store owner Denise. Wild Rice Salad with Minted Beetroot Yoghurt. The crunchy, herby salad is complemented perfectly by the creamy, probiotic-rich minted beetroot dressing. The perfect salad to welcome in the spring. Enjoy! Serves: 2 Prep time: 10 minutes Cook time:… Read More
Gluten Free Living, Wholesome Dinners
Mushroom & Lentil Lasagna
This week’s Recipe of the Week is inspired by Georgia Harding from Well Nourished and has been shared by manager Kym Chandler. A delicious gluten-free & dairy-free mushroom and lentil lasagna, Yum! Prep time: 20 minutes Cook: 1 hour Serves: 4 Ingredients ¾ cup French Puy lentils pre-soaked overnight ½ cup finely chopped walnuts 15 ml extra virgin olive oil (1 tbs)… Read More
Healthy Snacks & Smoothies
Banana Chocolate Oat Bars
This week’s recipe of the week has been shared by Janine Whitling of Living Food Wise, chewy Banana Chocolate Oat Bars. They are perfect for breakfast or a snack on the go, ideal for lunch boxes or snacks to take to work. Serves: 16 bars Prep Time: 15 minutes Cooking Time: 20-30 minutes INGREDIENTS 1 medium banana, ripened and mashed… Read More
Desserts & Baking, Gluten Free Living
Gluten-free Double Chocolate Cookies
This week’s recipe of the week has been shared by store owner Denise. Deliciously chewy Gluten-free Double Chocolate Cookies. Quick and easy to make and scrumptious to eat! Makes: 35 Ingredients: 125g gluten-free dark chocolate buttons 100g butter, chopped 2 cups gluten-free flour 3/4 cup brown sugar 2/3 cup caster sugar 1/4 cup cocoa powder 1 tsp bi-carb soda 2… Read More
Breads & Pastries, Gluten Free Living
GF Olive & Rosemary Cassava Loaf with Coyo Labna
This week’s recipe of the week is Olive & Rosemary Cassava Loaf with Coconut Yoghurt Labna, shared by store manager Caroline. Unlike other gluten-free flours, cassava flour is very mild and neutral in flavour. The plant-based labna has a wonderfully smooth texture and goes perfectly with this loaf. Cassava Loaf Ingredients: 220g Cassava flour 45g Tapioca starch 1 tbsp chopped… Read More
Desserts & Baking
Greek Semolina Custard Tart
This week’s recipe of the week is Greek Semolina Custard Tart inspired by Anna Polyviou’s recipe in Delicious Magazine May 2021. An adaptation of a traditional Greek dish of Galaktoboureko. Crispy filo pastry and firm vanilla custard with jam syrup. Ingredients: 600ml milk 1 vanilla bean, split, seeds scraped 2 eggs 100g caster sugar 125g fine semolina Zest of 1… Read More
Healthy Lifestyle, Soups, Casseroles & Curries
Homemade chicken stock
Makes: 12 cups (3L) Prep: 15 mins (+ cooling & overnight chilling time) Cooking: 3 hours Ingredients: 1.8kg whole chicken 3 medium carrots, chopped 2 brown onions, unpeeled, coarsely chopped 3 celery sticks, untrimmed, coarsely chopped 4 thyme sprigs 1/2 bunch flat-leaf parsley, stems and leaves coarsely chopped 5 black peppercorns 2 dried bay leaves Method: Preheat oven to 180… Read More
Healthy Lifestyle, Soups, Casseroles & Curries
Chicken Noodle Soup
This week’s recipe of the week is a warming and nourishing family favourite shared by store owner Denise, Chicken Noodle Soup with homemade chicken stock. Serves: 5 Prep: 10 mins Cooking: 20 mins Ingredients: 1 tbs olive oil 1 brown onion 2 carrots, peeled coarsely chopped 2 celery sticks, trimmed, coarsely chopped 2 garlic cloves, crushed 2 thyme sprigs 12… Read More
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