Category Archives: Soups, Casseroles & Curries

At this time of year it is always great to have some homemade broth in the freezer for a quick and light meal or to add as a base for a more nourishing soup. This recipe has been shared with us by our newest recipe contributor, Naturopathy student Nat Russell. Nat is a passionate foodie who shares simple and inspiring… Read More

If you love warm hearty soups then you’ll love this one. Made using our premium soup mix with a combination of vegetables and Italian herbs & spices. It takes little time to cook and is super tasty. Perfect for warming the belly on a cold night.   Ingredients: 2 tablespoons extra virgin olive oil 1 medium red onion, diced 2 medium… Read More

So it’s time for another belly warmer and this week we’re feeling Moroccan inspired with a delicious carrot soup. Using the traditional flavours of cumin, coriander, lemon and mint, this is a beautifully warming soup to share with family and friends during winter. Enjoy preparing and eating it as we did. Serving Size: 6 Ingredients: 2 tablespoons extra virgin olive… Read More

We asked Nude Nutritionist Lyndi Cohen to share with us something inspirational for winter and here it is…..a Healthy Quinoa & Lentil Soup. This one looks and tastes delicious and is suitable for all ages and diets (being Vegan as well). Enjoy the gorgeous flavours and warming spices for winter…   Serving Size: Makes 3 litres or 12 serves Ingredients:… Read More

You can’t go past this soup for a tummy warmer in winter. With delicious warming spices, creamy sweet potato & carrot and wholesome chickpeas, this is a recipe for the whole family and so simple to make. Enjoy.   Serving Size: Serves 4-6 Ingredients: 2 tablespoons olive oil 1 large brown onion (chopped) 2 garlic cloves (chopped) 1 teaspoon ground coriander… Read More