Category Archives: Wholesome Dinners

This week’s recipe of the week has been shared by store owner Denise, homemade Chapatis with Vegetable Dahl. Nourishing and nutritious, perfect for a wholesome lunch or dinner. Serving: 4-6 people Chapatis Preparation time: 10 minutes Cook time: 5 minutes Ingredients: 1 cup Atta flour 1/2 cup water Butter to garnish (optional) Method: Mix 1 cup Atta flour with 1/2… Read More

This week’s Recipe of the Week is inspired by Georgia Harding from Well Nourished and has been shared by manager Kym Chandler. A delicious gluten-free & dairy-free mushroom and lentil lasagna, Yum! Prep time: 20 minutes Cook: 1 hour Serves: 4 Ingredients ¾ cup French Puy lentils pre-soaked overnight ½ cup finely chopped walnuts 15 ml extra virgin olive oil (1 tbs)… Read More

This week’s recipe of the week has been shared by My Country Table’s Elle Spence. A scrummy Curry lentil bowl packed full of nutritious wholefoods and complemented with a fresh and zesty green tahini sauce. Serving size: 6 INGREDIENTS Lentil Bowl 2 Cups Brown Rice, uncooked 4 cups of Veggies for Roasting, sliced into similar size pieces (I used fennel,… Read More

This week’s recipe of the week is shared by Elle Spence of My Country Table.  Warming and comforting, Kitchari is very similar to dhal but has the added bonus of brown rice, making it satisfyingly filling and nutritious, perfect for the change of season. Serves: 4-6 Ingredients: 1 Brown Onion, diced 2 Stalks Celery, diced 1 Carrot, sliced into half-moons… Read More

This week’s recipe is brought to you by the Medical Medium and made by Affordable Wholefoods owner, Denise Carroll. A real crowd-pleaser, the spiced black bean balls in fresh tomato-based sauce can be served with zucchini noodles or fresh pasta for a delicious dinner. Serves: 3-4 Ingredients: 1 ½ cups cooked black beans or 1 15 oz can, drained and… Read More

This weeks Recipe of the Week has been shared with us by Casey-Lee Lyons of Live Love Nourish. A simple quinoa dish with a delicious green goddess dressing on the side. A must try for summer. Enjoy. Ingredients: Quinoa Slice 2 cups cooked quinoa 8 free-range eggs 1 clove crushed garlic 1 red capsicum, deseeded and chopped 1/2 cup kale… Read More

Welcome to our first Recipe of the Week for 2021. A delicious Gluten-Free Vegetable Pakora recipe shared with us by Elle Spence of My Country Table. As Elle shares ‘they are so simple, packed with vegetables and cost less than $15 to make an entire batch to feed your family’. We’d love to hear your feedback with these. Enjoy! Ingredients:… Read More

Another super inspiring recipe from team member Kym Peterson. Kym has been vegetarian for most of her adult life and is always sharing amazing recipes with us in the tea room. When we asked her to do something with the new Israeli Cous Cous in store, this is what she came up with. Moroccan Cous Cous Salad features all the… Read More