Healthy Lifestyle, It's Trending
Self-Care Tips for a Healthy Mind & Body
Caring for your body is a way of showing how much love you have for yourself. It’s you telling you that you’re important, that you matter and that you deserve to be cared for. There is no limit to how self-care can support you to feel good about yourself and its amazing how simple it can be. It also has…
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Healthy Lifestyle, It's Trending
10 Juicy Foods to Keep you Hydrated this Summer!
Image: Watermelons and Grapefruits are two of our favourite hydrating foods We often associate being hydrated with drinking plenty of water; however the foods we choose to eat can either dry us out or they can provide us with nourishing hydration. By choosing to eat raw and juicy foods more often you will be increasing your fluid intake as well…
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Healthy Lifestyle, It's Trending
Understanding Emotional Eating
We probably all know what its like to comfort eat. Our food choices and eating habits often change when we are stressed, sad, dissatisfied, lonely or bored. The type of hunger influenced by our emotions is different from an actual physical hunger and stems from a belief that certain foods will give us comfort and something to distract us from…
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Healthy Lifestyle, It's Trending
Tips to Avoid the Holiday Bulge
As the weather warms up so too can our social calendars, with many opportunities to get together with family, friends and colleagues. These times can be super fun and relaxing but they can often also lead to a little over indulging. Here are some great tips to minimise the impact of tempting holiday foods. Start your day strong and healthy….
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It's Trending, Our Wholefoods Kitchen
Kitchen Essentials Part 1 – Vanilla
The Vanilla bean is the source of all natural vanilla products and is harvested from the Vanilla Planifolia plant native to Mexico. The plant is now grown in other areas around the globe with the majority of vanilla beans today coming from Madagascar or Indonesia. The vanilla plant is actually a vine growing orchid. It is in fact the only…
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Healthy Lifestyle, It's Trending, Raw & Delicious
The Benefits of Eating Raw
This week on the blog we had the pleasure of working with Raw Food & Vegan Chef and Owner of Healthy Living Inspirations Kerrie Cox. Kerrie specialises in offering Raw Food Workshops for the Lismore, Bangalow & Byron Bay Hinterland area from her property in Modanville. She and her husband Jeff also run a B&B from their property which enables…
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It's Trending, Our Wholefoods Kitchen
Cooking with Coconut
Image: Coconut Palms on the Simeulue Island, Northern Sumatra, Indonesia Coconut products have experienced a boom in popularity over the past few years due to their great cooking versatility and their much revered health benefits. The coconut palm is under such demand that it is now grown in more than 90 countries with Indonesia, the Philippines and India together…
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It's Trending, Our Wholefoods Kitchen
Making Your Own Nut Milk
Image: Ripe almonds with shells on Whether you are looking for alternatives to dairy milk due to ethical or health reasons or perhaps you want to avoid the additives often present in packaged milks, there is no substitute for fresh and delicious nut milks that can be made at home. They are not only highly nutritious with no additives or…
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It's Trending, Our Wholefoods Kitchen
The Benefits of Activating Nuts & Seeds
You may have heard that eating nuts and seeds are better for you when they are activated and it turns out to be true. This latest health tool can greatly increase the nutrient quality of your favourite nuts and seeds as well as improve their digestibility. To activate nuts and seeds means to soak them in water overnight. This process…
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It's Trending
Dulse: The Treasure of the Sea
Dulse is a type of edible red algae that grows wild, attached to rocks on the northern coasts of the Atlantic and Pacific oceans. Dulse contains a huge range of valuable vitamins and minerals and has traditionally been used fresh or dried as food and medicine in Scotland and Ireland for many hundreds of years. Perhaps one of the most important…
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