Navigation
  • Home
  • Shop Online
  • Store Locations
  • Recipes/Blog
  • Our Packaging
  • About Us
  • Help
  • Frequently Asked Questions
  • Contact Us
Account
  • Sign In
  • Sign In
    Login Form

Site logo
Affordable Wholefoods Online Shop
0
Cart: $0.00

No products in the cart.

Search
  • Home
  • Shop
  • About
  • Recipes/Blog
  • Packaging
  • Locations
  • Contact

Moroccan Carrot Soup

Home / Wholefoods Recipes | Gluten Free | Vegan | Paleo / Soups, Casseroles & Curries / Moroccan Carrot Soup
Return to Previous Page
Moroccan Carrot Soup
Soups, Casseroles & Curries, Vegan Savoury

Moroccan Carrot Soup

Posted on 18/06/2018 at 11:23 am by Denise Evans / 0
image_pdfPrint Recipe

So it’s time for another belly warmer and this week we’re feeling Moroccan inspired with a delicious carrot soup. Using the traditional flavours of cumin, coriander, lemon and mint, this is a beautifully warming soup to share with family and friends during winter. Enjoy preparing and eating it as we did.

Serving Size: 6

Ingredients:

2 tablespoons extra virgin olive oil

1 red onion (diced)

a pinch Fine Pink Himalayan salt (to taste)

1.5kg carrots (cut into 2.5cm pieces)

1 teaspoon cumin ground 

1/2 teaspoon ground coriander

1/2 teaspoon ground cinnamon

a pinch of chilli flakes (to your heat liking)

1/2 teaspoon saffron threads

1.5 litres of vegan stock or bone broth (you may use chicken, beef, or lamb if preferred)

2 1/2 tablespoons of lemon zest

1 tablespoon of freshly squeezed lemon

Fresh coriander and mint to garnish (chopped)

 

Method:

  1. Saute the onion and salt in olive oil over medium heat in a soup pan until translucent (about 4 minutes).
  2. Stir in the carrots, cumin, coriander (ground), cinnamon, chilli flakes and saffron threads and cook for another 5-10 minutes until aromatic and soft.
  3. Pour in 125ml of the stock/broth and simmer until the liquid is reduced by half.
  4. Add the remaining stock/broth and another pinch of salt and cook until the carrots are tender (about 20 minutes).
  5. Put the lemon zest in a blender and puree the soup in batches until it is very smooth. If need be, add additional broth to reach the desired thickness.
  6. Return the soup to the pot over low heat, stir in lemon juice and gently reheat.
  7. Season with extra salt and some black pepper if desired.
  8. Serve piping hot with a garnish of diced fresh coriander and mint leaves. Enjoy…

 

Gluten Free | Dairy Free | Sugar Free | Vegan option

 

If you like this soup you may also like our Moroccan Sweet Potato, Carrot and Chickpea Soup

 

Share
Tweet
Pin
Share

About Author

Avatar for Denise Evans

Denise Evans

Owner of Affordable Wholefoods who enjoys cooking. From decadent cakes to simple savoury dishes, Denise loves experimenting with new recipes for the AW blog.

Related posts

More details
Soups, Casseroles & Curries

Chicken and Barley Soup

05/08/2019 at 10:18 am by Denise Evans / 0

This weeks recipe of the week is a delicious warming soup combining whole barley with chicken and vegetables. Enjoy! Ingredients: 1 tablespoon of olive oil 1 large red onion, chopped 1 leek, thinly sliced 1 clove of garlic, minced 8 cups of chicken or vegetable stock 1 1/2 cups of chopped carrots 3 stalks of celery, chopped 1 tin…

More details
Vegan Savoury

Rainbow Flatbread Sandwich

03/06/2019 at 1:40 pm by Denise Evans / 0

We recently published a recipe from Green Kitchen At Home for Rainbow flatbreads and discovered they make a super tasty sandwich. Here we have a filling of avocado, spinach, grated beetroot, sunflower sprouts, mayonaise and cracked pepper. Simple, delicious, light and healthy. Enjoy. Ingredients: 2 pieces of rainbow flatbread 1/4 of a ripe avocado A handful of fresh baby spinach 2…

More details
Dressings, Dips & Sauces, Vegan Savoury

Vegan Mayonnaise (Cashew Dressing)

14/01/2019 at 10:41 am by glowwithnat / 1 Comment

RECIPE OF THE WEEK: Affordable Wholefoods This weeks recipe comes from food blogger Nat Russell. A deliciously wholesome Vegan Mayonnaise made from cashew nuts and a staple condiment for the ‘vegan’ at heart.   Ingredients: 1 cup natural raw cashews 2 tablespoons apple cider vinegar 3 tablespoons lemon juice (half a medium lemon) 1 teaspoon quality dijon mustard 1/2…

More details
Vegan Savoury, Wholesome Dinners

Vegetable Stir Fry featuring Gluten (DF/Vegan)

12/10/2018 at 9:12 am by Denise Evans / 0

This weeks recipe of the week goes out to all the vegetarians/vegans looking for a tasty high protein dinner option. A vegetable stir fry featuring gluten meat. Enjoy. Ingredients: Gluten Meat 3 cups gluten flour 1 cup stoneground wholegrain self raising flour 3 cups water   Vegetable Stir Fry 1 tablespoon olive oil 1 small red onion halved and…

More details
Vegan Savoury, Wholesome Dinners

Spiced Baked Cauliflower with Puffed Quinoa

10/09/2018 at 1:35 pm by Denise Evans / 0

If you’re looking for something a little different to add to the menu, this is an enjoyable recipe that can be used as either a main or side dish…. inspired by a recipe from the Gourmet Traveller Magazine.   Ingredients: 1 cauliflower, trimmed and broken into florets 1 tablespoon of olive oil 80 grams of flaked almonds 90 grams…

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked

Latest Blogs and Recipes

  • Featured Video Play IconChai Spiced Gluten Free Christmas Cake with White Chocolate Cream Icing
  • Maize Meal CookiesMaize Meal Cookies
  • Easy Christmas CakeEasy Christmas Cake
  • Sesame Peanut SquaresPeanut Sesame Squares
  • Date and Ginger SconesGiant Date and Ginger Scones

Categories

  • Gluten Free Living
  • Healthy Lifestyle
  • It's Trending
  • Living Sustainability
  • Nutrition & Health
  • Our Wholefoods Kitchen
  • Wholefoods Recipes | Gluten Free | Vegan | Paleo
    • Breads & Pastries
    • Desserts & Baking
    • Dressings, Dips & Sauces
    • Healthy Breakfast
    • Healthy Snacks & Smoothies
    • Raw & Delicious
    • Sensational Salads & Sides
    • Soups, Casseroles & Curries
    • Vegan Savoury
    • Vegan Sweet
    • Wholesome Dinners

Connect With Us On Social Media

facebookinstagramtwitteryoutube

Newsletter

Sign up here to receive our weekly recipe and some great specials to buy bulk whole foods from our delicious range...

Shop For…

  • Beans and Legumes
  • Chocolate, Carob and Snack foods
  • Dried Fruits
  • Eco-Friendly Products
  • Flours and other cooking ingredients
  • Gluten free products
  • Grains and Breakfast Cereals
  • Herbs and Spices
  • Nuts and Seeds
  • Organic Foods 100% Certified
  • Super foods
  • Tea and Coffee

Quick Links

  • Help
  • Frequently Asked Questions
  • Allergen Alert
  • Terms and Conditions
  • Privacy Policy
  • Copyright and Trademark Notice
  • Contact Us

Wholesome Products

  • Organic Natural Muesli

    Organic Natural Muesli

    $13.90KG
  • Teff Seeds

    Teff Seed

    $11.90KG
  • Gummie Bears Gluten Free

    Gummie Bears Gluten Free

    $16.90KG

Secure Shopping

SSL SEAL

NAB Logo

PayPal

Contact Us

119 Magellan Street
Lismore NSW, 2480, Australia
Phone: (02) 66 22 1290 | Contact us

Get Social

facebookinstagramtwitteryoutube

Subscribe

Sign up here to receive our weekly recipe and some great specials to buy bulk whole foods from our delicious range...

© All content copyright Affordable Wholefoods unless otherwise stated | Affordable Wholefoods Sitemap| Site by Emanation Media and Evolving Media

Search Your Product