Navigation
  • Home
  • Shop Online
  • Store Locations
  • Recipes/Blog
  • Our Packaging
  • About Us
  • Help
  • Frequently Asked Questions
  • Contact Us
Account
  • Sign In
  • Sign In
    Login Form

Site logo
Affordable Wholefoods Online Shop
0
Cart: $0.00

No products in the cart.

Search
  • Home
  • Shop
  • About
  • Recipes/Blog
  • Packaging
  • Locations
  • Contact

Hazelnut Meal

Home/Shop Online/Nuts and Seeds/Hazelnut Meal
Return to Previous Page
Hazelnut Meal

Hazelnut Meal

$41.90KG

QTY
more info

Product Description

Hazelnut meal is made from whole raw hazelnuts and has the texture of course flour with a deliciously sweet and nutty flavour.

Hazelnuts, also known as filberts, have been consumed for over 9000 years with remains of cooked hazelnut shells found in a pit on an island in Scotland, suggesting that even back then humans enjoyed the taste of roasted hazelnuts.  Hazelnuts are grown and commercially harvested all over the world with Turkey leading the way, producing over 660 thousand tonnes every year.

There are many health benefits to hazelnut meal as they retain most of the nutrients of whole hazelnuts or filberts, only losing some of the oils and some anti-oxidants in the grinding process. Hazelnut meal is a good source of mono-unsaturated oils, which are known to reduce LDL cholesterol (bad fat) and can increase HDL cholesterol (good fat). It also contains considerable levels of Vitamin E, a potent anti-oxidant that can reduce inflammation in the body and slow down aging. Hazelnut meal is a good source of folate, which helps to reduce the risk of degenerative brain conditions in older age and its also contains thiamine (B1) to assist with cognitive function and nerve health.

Hazelnut meal/flour is especially useful in gluten free cooking as it can replace normal flour in some recipes such as cakes and muffins. However, due to its high fibre content, hazelnut meal will create a denser, moister cake if used without combining with flour.  Generally when baking, up to 30% of the flour in a recipe can be substituted for hazelnut meal, which will add texture and a subtle sweetness, without compromising the structure.

Hazelnut meal makes a nutritionally dense addition to breakfast cereals, porridge, pancake mix and smoothies and is perfect for making biscuits, savoury muffins as well as gluten free pie crusts.

 

Email to a friend
SKU: NUT2360 Categories: Nuts and Seeds, Gluten free products
Next Product
Almonds Flaked
Almonds Flaked $6.48
  • Description
  • Reviews (0)
  • Nutritional Information
  • Shipping & Delivery

Country of Origin

Product of Australia

The Benefits

Hazelnut meal is a high protein, fibre rich nut meal that has plenty of health benefits to offer. It contains high levels of vitamin E and healthy fats, as well as being a good source of trace minerals such as iron, magnesium, manganese, phosphorous and zinc. Hazelnuts also contain healthy B group vitamins which are important in energy production and proper nervous system function.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Login Now

Nutritional Information – Hazelnut Meal
Per 2 Tbsp/14g
Energy (kilojoules) 334
Protein (g) 2
Fat, Total (g) 6
– Fat, Saturated (g) 0
Carbohydrate, Total (g) 4
– Sugars 1
Dietary Fibre (g) 2
Salt/Sodium (mg) 0

*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.

Ingredients

100% Hazelnuts

Further Information

Gluten free

Our products are delivered by Australia Post only and usually arrive within 3-5 working days. For shipping rates visit our Terms and Conditions here.

Shipping Rates Banner

You may also like...

Related Products

Organic Pine Nuts
Quick View
Nuts and Seeds, Organic Foods 100% Certified
Organic Pine Nuts
$81.90KG Select options
Walnuts (Insecticide Free)
Quick View
Nuts and Seeds
Walnuts (Insecticide Free)
$28.90KG Select options
Organic Sunflower Kernels
Quick View
Nuts and Seeds, Organic Foods 100% Certified
Organic Sunflower Kernels
$15.90KG Select options
Hazelnuts (Spray Free)
Quick View
Nuts and Seeds
Hazelnuts (Spray Free)
$41.90KG Select options

Connect With Us On Social Media

facebookinstagramtwitteryoutube

Quick Links

  • Help
  • Frequently Asked Questions
  • Allergen Alert
  • Terms and Conditions
  • Privacy Policy
  • Copyright and Trademark Notice
  • Contact Us

Wholesome Products

  • Gluten Free Self Raising Flour

    Gluten Free Self Raising Flour

    $11.90KG
  • Natural Almond Meal

    Natural Almond Meal

    $22.90KG
  • Dark Brown Sugar

    Dark Brown Sugar

    $7.90KG

Secure Shopping

SSL SEAL

NAB Logo

PayPal

Contact Us

119 Magellan Street
Lismore NSW, 2480, Australia
Phone: (02) 66 22 1290 | Contact us

Get Social

facebookinstagramtwitteryoutube

Subscribe

Sign up here to receive our weekly recipe and some great specials to buy bulk whole foods from our delicious range...

© All content copyright Affordable Wholefoods unless otherwise stated | Affordable Wholefoods Sitemap| Site by Emanation Media and Evolving Media

Search Your Product