Organic Inca Berries (Wild Gooseberry)
Organic Inca berries are a delicious sweet and tart snack for between meals. They are indigenous to the tropical regions of South America but have recently become popular in many other countries including Australia. It is a small fruit with a glossy orange-yellow skin surrounded by papery leaves. On drying, it turns a distinctive bronze orange colour.
Nutritionally, Inca berries are very high in beneficial dietary fibre and cell-protecting antioxidants. They contain high amounts of vitamin C, have good levels of potassium and phosphorus and are naturally low in sodium.
Inca berries are ideal for adding to breads, cakes, muffins, biscuits, or slices. They make a delicious addition to puddings or fruit cake and can also be used in jams and sauces. We suggest mixing them with a handful of nuts or chocolate for a nutritious and wholesome snack for anytime of the day.
Interesting Facts about Inca berries:
Inca Berries are one of the richest sources of fibre available of all the dried fruits and contain more antioxidants then the popular goji berry.
Country of Origin
Product of Ecuador
Inca berries have a higher anti-oxidant quality than any other dried fruit and are also a good source of phosphorous, beneficial for bone health.
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|Nutritional Information – Organic Inca Berries|
|Fat, Total (g)||3.4|
|– Fat, Saturated (g)||<0.5|
|Carbohydrate, Total (g)||49|
|Dietary Fibre (g)||19.1|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
100% Inca berries, preservative free.
Preservative free | GMO Free
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