Muesli was discovered as a breakfast cereal at the beginning of the last century by a gentleman by the name of Maximilian Bircher-Benner, a Swiss physician and nutritional pioneer who’s first recipe consisted of oat flakes, raw apples, condensed milk, nuts and lemon juice. Dr. Bircher-Benner was considered a pioneer for his work in nutritional medicine and believed that much of the sickness experienced by his patients could be alleviated with increased exercise and a more nutritious diet. A great start.
Our own natural muesli is a beautiful blend of nuts, wholegrains and dried fruits including whole oats, sultanas, sesame seeds, pecan nuts, almonds, cashew pieces and dried pineapple. Not only does it taste delicious but it is also high in protein and fibre and low in fat, containing many vitamins and minerals particularly found in the nuts and seeds.
Try a small amount as a sprinkle over yoghurt or fresh fruit, or on its own with almond or coconut milk. The perfect healthy breakfast to start your day.
Country of Origin
Mixed and packed in Australia using local and imported ingredients.
Rolled oats are an excellent source of complex carbohydrates, fibre, and protein. They contain high levels of vitamin B1, B5, as well as the minerals iron, zinc, magnesium, manganese and phosphorous. They are low in fat and have a low GI.
The nuts and seeds in this muesli are rich in the minerals magnesium, calcium, potassium and manganese as well as being a good source of protein and dietary fibre.
|Nutritional Information – Natural Muesli|
|Fat, Total (g)||11.5|
|– Fat, Saturated (g)||2.9|
|Carbohydrate, Total (g)||60.8|
|Dietary Fibre (g)||–|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Oats, sultanas (vegetable oil), fruit (apricots, peaches, apples, vegetable oil, preservative (220)), banana (sugar, coconut oil, banana flavour (maltodextrin)), peanuts, paw paw (sugar, preservative (220)), sesame seeds, pecans, almonds, cashews pineapple (sugar, food acid (330))
This product contains gluten
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