Organic Coconut Flakes
Organic coconut flakes are a healthy and delicious tasting whole food snack that are also a highly versatile ingredient in raw food cooking and baking. Coconut flakes are simply the dried raw coconut flesh and have a slightly sweet flavour with a crunchy texture.
Coconuts are packed with nutrients, contain high levels of beneficial digestive fibre and are loaded healthy oils to help manage proper cholesterol levels and good blood fats. Coconut flakes are easy on the digestive system and the nutrients are readily absorbed. They can also help to boost the metabolism, assist the immune system to fight off disease and can improve blood sugar balance. Coconut flakes also contain some iron, magnesium, B6 and vitamin C.
In the Kitchen with Coconut Flakes
Coconut flakes make a tasty addition to breakfast cereals and are great on their own as a whole food snack. They are also perfect in combination with nuts, seeds and dried fruit as a delicious and wholesome snack mix. Coconut flakes can be used in a great variety of recipes from chutneys and salsa’s to tarts and salads.
Country of Origin
Product of Sri Lanka
Organic coconut flakes are protein dense and gluten free, ideal for those with gluten intolerance or Coeliac disease. Coconut flakes are very high in fibre, which promotes healthy digestion and contains healthy fats to support cell flexibility.
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|Nutritional Information – Organic Coconut Flakes|
|Fat, Total (g)||67.9|
|– Fat, Saturated (g)||60.3|
|Carbohydrate, Total (g)||6.0|
|Dietary Fibre (g)||16.3|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
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