Our organic pitted prunes are of the highest quality and a yummy treat to get those digestive juices flowing. Prunes are the dried version of the plum and are great on their own or in combination with nuts, seeds and flaked coconut for a wholesome trail mix.

Health Benefits of Prunes:

Prunes are packed with nutrients and have great anti-oxidant power being a good source of vitamin C, vitamin A and potassium. They also contain B6 and magnesium and due to the natural sugar sorbitol, they can have a gentle laxative effect. Prunes also contain a compound that has shown to improve healthy blood fats and lower cholesterol.

Recipes with Prunes:

Prunes are fantastic added straight to your breakfast cereal or make a wholesome muesli with nuts, seeds, oats and shredded coconut.  Try adding to your pancake batter to boost the fibre and nutrient content or replace the processed sugar in cakes and muffins with the naturally sweet prunes.