Organic Shredded Coconut
Organic shredded coconut is a healthy and delicious tasting whole food that makes a highly versatile ingredient in raw food cooking and baking. Of the highest quality, our organic shredded coconut is simply the dried raw coconut flesh and has a slightly sweet flavour with a soft texture.
Coconuts are packed with nutrients, contain high levels of beneficial digestive fibre and are loaded healthy oils to help manage proper cholesterol levels and good blood fats. Shredded coconut is easy on the digestive system and the nutrients are readily absorbed. It can also help to boost the metabolism, assist the immune system to fight off disease and can improve blood sugar balance. Shredded coconut also contains some iron, magnesium, B6 and vitamin C and because it is organic, has the added benefit of being chemical free.
In the Kitchen with Shredded Coconut
Organic shredded coconut makes a tasty addition to breakfast cereals and is great mixed into pancake batter or muffin, biscuit and cake recipes. It can be processed with dried fruit, rice malt syrup and tahini to make energy balls or slices, used as a coating for burgers or cooked into curry dishes.
Country of Origin
Product of Philippines
Organic shredded coconut is high in good fats, which help the body to manage proper cholesterol levels, maintain cell wall flexibility and support healthy brain function. Shredded coconut is protein dense and gluten free, ideal for those with gluten intolerance or Coeliac disease. Shredded coconut is very high in fibre to promote healthy digestion.
|Nutritional Information – Organic Shredded Coconut|
|Fat, Total (g)||67.9|
|– Fat, Saturated (g)||60.3|
|Carbohydrate, Total (g)||6.0|
|Dietary Fibre (g)||16.3|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
100% organic shredded coconut.
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