Organic Stoneground Wholegrain Plain Flour
Our Organic Stoneground Wholegrain Plain Flour is produced by stone milling the whole wheat grain with all the goodness of the grain being kept in the process. With the added bran, it gives the flour an earthy nutty flavour after baking.
In the kitchen:
Organic Stoneground wholegrain plain flour is perfect for baking delicious cakes, breads and muffins. It is also great for making homemade shortcrust pastry.
Facts about Wholegrain Wheat flour:
The first crop of Australian wheat was grown at the Royal Botanical Gardens in Sydney just after the arrival of the colonists in January 1788.
Whilst half a cup of white wheat flour contains approx 1.3 grams of dietary fibre, the same measurement of wholegrain wheat flour contains approx 6.4 grams (almost 5 times as much). Eating wholegrain flour offers almost 5 times as much fibre than white flour, and along with a balanced diet and good water intake supports a healthy digestive system.
Wholegrain flour has a lower Glycemic Index (GI) than its white counterpart which means it is absorbed more slowly preventing blood sugar spikes and crashes and also leaves you feeling more satisfied after eating.
Country of Origin
Product of Australia
Organic stoneground wholegrain flour is a great source of protein, complex carbohydrates and fibre. It is high in vitamins B1, B3, B5, required for energy production and contains the trace minerals manganese, phosphorous, magnesium, iron and zinc. This flour is also low in fat and low GI, making it a beneficial flour for those with weight management concerns.
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|Nutritional Information – Wholegrain Plain Wheat flour|
|Fat, Total (g)||2.5|
|– Fat, Saturated (g)||0.4|
|Carbohydrate, Total (g)||72|
|Dietary Fibre (g)||11|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
100% organic stoneground wholegrain wheat flour
This product contains gluten. Organic certified.
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