Organic Sunflower Kernels
Sunflower kernels, also referred to as sunflower seeds, are one of the most popular seeds on the market, most likely due to their gorgeous nutty flavour and versatility in the kitchen. You can eat a handful on their own (yum), add into your own nut & seed trail mix, or use them in baking biscuits, breads or slices.
Our organic sunflower kernels are super nutritious, being rich in vitamin E, fibre and protein and high in minerals such as phosphorus and selenium and healthy essential fatty acids.
You can’t go wrong with sunflower kernels. Absolutely delicious and so good for you.
In the Kitchen:
Sunflower kernels are delicious toasted and sprinkled on salads, or just as snack on their own. They are a great addition to homemade muesli and muesli bars, and are also very completely delicious in seed based pesto. One of our favourite pesto combinations being parsley, sunflower seeds, garlic, lemon and olive oil. Sunflower kernels also make a wholesome ingredient in homemade bliss balls. So versatile and nutritious, you can experiment with them in any number of dishes.
Interesting Facts about Sunflower Seeds:
Evidence suggests the North Americans were cultivating Sunflower kernels as early as 3000 BC. Some archeologists suggest it was domesticated before corn.
Country of Origin
Product of Australia
Sunflower kernels a super rich seed source containing healthy fats, fibre and protein. They are a rich source of minerals iron, zinc, magnesium, phosphorous, potassium, manganese as well as the B group vitamins and vitamin E. B vitamins support energy production and healthy functioning of the nervous system. Being organic they are grown free of chemical and pesticide residues.
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|Nutritional Information – Organic Sunflower Kernels|
|Fat, Total (g)||51.5|
|– Fat, Saturated (g)||4.5|
|Carbohydrate, Total (g)||11.4|
|Dietary Fibre (g)||8.6|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
100% organic sunflower kernels
Naturally Gluten Free
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