With their distinct tartish flavour, our dried pitted prunes are the highest quality and Australian grown and dried. Prunes are the dried version of the plum and make a great snack on their own, or a more balanced option, try in combination with nuts, seeds and flaked coconut for a wholesome trail mix.
Note: Due to the machine process for pitting our organic prunes, some prunes still have their seeds left in.
Health Benefits of Prunes:
Prunes are packed with nutrients and have great anti-oxidant power being a good source of vitamin C, vitamin A and potassium. They also contain B6 and magnesium and due to the natural sugar sorbitol, they can have a gentle laxative effect. Prunes also contain a compound that has shown to improve healthy blood fats and lower cholesterol.
Recipes with Prunes:
Prunes are fantastic added straight to your breakfast cereal or make a wholesome muesli with nuts, seeds, oats and shredded coconut. Try adding to your pancake batter to boost the fibre and nutrient content or replace the processed sugar in cakes and muffins with the naturally sweet prunes.
Country of Origin
Product of Australia
Prunes can be used as a laxative as they contain sorbitol and are high in Vitamin A, important for eye health. Prunes are also very high in vitamin K and potassium.
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|Nutritional Information – Pitted Prunes|
|Fat, Total (g)||<1|
|– Fat, Saturated (g)||<1|
|Carbohydrate, Total (g)||43.9|
|Dietary Fibre (g)||–|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Pitted prunes, potassium sorbate (202).
Contains preservative 202
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