With their distinct tartish flavour, our dried prunes are the highest quality and Australian grown and dried. Prunes are the dried version of the plum and make a great snack on their own, or a more balanced option, try in combination with nuts, seeds and flaked coconut for a wholesome trail mix.
Health Benefits of Prunes:
Prunes are packed with nutrients and have great anti-oxidant power being a good source of vitamin C, vitamin A and potassium. They also contain B6 and magnesium and due to the natural sugar sorbitol, they can have a gentle laxative effect. Prunes also contain a compound that has shown to improve healthy blood fats and lower cholesterol.
Recipes with Prunes:
Prunes are fantastic added straight to your breakfast cereal or make a wholesome muesli with nuts, seeds, oats and shredded coconut. Try adding to your pancake batter to boost the fibre and nutrient content or replace the processed sugar in cakes and muffins with the naturally sweet prunes.
Prunes can be used as a laxative as they contain sorbitol and are high in Vitamin A, important for eye health. Prunes are also very high in vitamin K and potassium.
Contains preservative 202
Pitted prunes, potassium sorbate (202).
Country of Origin
Product of Australia
Our products are delivered by Australia Post only and usually arrive within 3-5 working days at a rate of $9.95 per 20kg Australia wide.
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