Psyllium husks are a form of fibre that comes from the plantago ovata plant. They come from the husks of the plants seed and are traditionally used as a bulk fibre supplement to support with digestion irregularities. When combined with water, pysllium husk forms a gel like substance (that is naturally gluten free) that has a gentle laxative effect on the body. Much more gentle then some over the counter laxatives.
How to take Psyllium as a fibre supplement:
Mix 1 tablespoon of psyllium husk to 1 large glass of water stiring well. Follow this with 1 cup of warm water.
We recommend you consume at least 8 glasses of water throughout your day if you are taking pysllium daily for health reasons. This is to ensure you have enough fluid in your diet for the pysllium to properly do its job.
Interesting Facts about Psyllium:
Psyllium husk is an excellent source of fibre, with each teaspoon containing around 4 grams.
Psyllium husks are a rich source of soluble fibre, and especially useful for intestinal regularity. They are said to promote natural healthy bowl movements as well as help control blood sugar levels. They are also known to be used as a natural aid for healthy weight loss.
Naturally gluten free
100% Psyllium husk
Country of Origin
Product of India
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