Rolled Brown Rice Flakes
Our natural brown rice flakes are produced from rolling the brown rice kernel into a small flat flake that makes a delicious gluten free porridge all year round. Being produced from the wholegrain, they maintain much of the beneficial minerals of brown rice kernel with the same nutritional benefits. Rolled b
For a delicious porridge, try cooking 2/3 cup rolled brown rice flakes with 1 cup of almond milk, a teaspoon of maple syrup and some finely slice pear. They also work well in combination with quinoa flakes (as rolled quinoa has a stronger flavour that takes a little getting used too, the rolled brown rice can make it easier to adjust to this high protein gluten free cereal grain). We recommend a 50:50 ratio topped with a little cinnamon, a small sprinkle of your favourite nuts or seeds and a splash of almond or coconut milk.
Rolled brown rice can be easily incorporated into your gluten free baking ingredients list. Try adding into gluten free bread for extra texture and fibre, or into healthy muffins.
They can also be used to make a homemade gluten free bircher muesli.
Interesting Facts about Brown Rice Flakes
Brown rice flakes are a good source of magnesium and Vitamin B3, and an excellent source of manganese.
Country of Origin
Product of Australia
Rolled brown rice flakes contain many vital nutrients including the B group vitamins, Vitamin E and the minerals magnesium and manganese. Overall they are a good source of complex carbohydrates and protein. They are also high in fibre and low in fat.
Only logged in customers who have purchased this product may leave a review.
|Nutritional Information – Rolled Brown Rice Flakes|
|Fat, Total (g)||2.7|
|– Fat, Saturated (g)||0.6|
|Carbohydrate, Total (g)||74.7|
|Dietary Fibre (g)||3.6|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Rolled brown rice
Naturally gluten free however may contain traces of gluten due to being manufactured on machinery, packed and stored close to gluten containing products. A full clean down of machinery occurs before and after gluten containing products and gluten testing is done on every batch. The results are always under the required level in Australia of 5ppm.
Our products are delivered by Australia Post only and usually arrive within 3-5 working days. For shipping rates visit our Terms and Conditions here.