Rolled oats start out as oat groats that are de-husked, steamed and then rolled into flat flakes. They are an age old breakfast staple not only due to their many health benefits but also because they are super tasty to eat.
We recommend a bowl of cooked oats topped with your favourite fresh or dried fruit, a handful of pepitas, almonds and sesame seeds and a splash of honey or maple syrup. You can’t go wrong!. Other uses for oats include making your own homemade muesli mix, baking bread, muffins or cookies, or for bathing (they contain a compound known as Avenanthramide, which is soothing to the skin).
Interesting Facts about Rolled Oats:
The type of fibre found in oats is called beta-glucan. Studies have found that eating 3 grams of oat fibre per day (about the amount in a one-cup serving) can lower total cholesterol by 8% to 23%.
Country of Origin
Product of Australia
Rolled oats are an excellent source of complex carbohydrates, fibre, and protein. They contain high levels of vitamin B1, B5, as well as the minerals iron, zinc, magnesium, manganese and phosphorous. They are low in fat and have a low GI. Low GI foods have been linked to more balanced blood sugar levels, disease prevention, increased energy and improved mood.
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|Nutritional Information – Rolled Oats|
|Fat, Total (g)||4.5|
|– Fat, Saturated (g)||0.8|
|Carbohydrate, Total (g)||27.9|
|Dietary Fibre (g)||6.4|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Contains gluten. No other know allergens. GMO free.
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