Our Soup mix is a traditional blend of legumes popular for making soups in winter and salad dishes throughout summer. It contains a blend of 8 different legumes including kidney beans, black eyed beans, chick peas, split green peas, split yellow peas, navy beans, split red lentils and green lentils as well as pure barley grain.
The combination of these top favourite legumes makes a great all-round nutritious mix, covering many of the much needed nutrients for our body such as folate, potassium, iron and magnesium.. This hearty mix is low in fat and salt and high in fibre and protein and will work wonders for your blood sugar levels, thus helping to reduce sugar cravings. The high fibre content will go a long way in reducing high cholesterol levels and improving heart and blood vessel health.
Cooking with the Soup Mix
This mix is easy to use, simply soak first overnight to reduce the occurrence of digestive flatulence and then rinse and cook for about 40 minutes. It makes a great base for casseroles, soups and blended to make a protein packed dip. For the dip, just add flavouring such as parsley, lemon juice, nutritional yeast flakes, fresh chives, cayenne pepper and olive oil. The soup mix is a fantastic addition to your potato bake or zucchini slice, just cook the mix first then add to your other ingredients before baking. This highly versatile mix is really handy to have cooked in the fridge ready to go to add to summer salads and wraps.
Country of Origin
Product of Australia and New Zealand
This soup mix is a great source of a wide variety of vitamins and minerals, especially iron, manganese, phosphorus and folate. This mix is very high in protein and important digestive fibres as well as being low in fat and high in protein.
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|Nutritional Information – Soup Mix|
|Fat, Total (g)||1.7|
|– Fat, Saturated (g)||0.2|
|Carbohydrate, Total (g)||43.6|
|Dietary Fibre (g)||–|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Barley, kidney beans, black eyed beans, chick peas, split green peas, split yellow peas, navy beans, split red lentils, green lentils.
Contains Gluten. Cooking time approximately 1-2 hours due to the larger size beans in the mix.
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